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Packages
Tailored intensives
for transformational care
Structured, high-impact therapy designed to deliver clarity, calm, and forward movement—whether you’re seeking relief, reset, or lasting change.
The Rapid Resolve
The Rewire Series
The Executive Reset
$495
The Rapid Resolve
Target one issue—get lasting relief in just one week.
4.5 hours of focused EMDR therapy
60-min Intake
1 x 3-hour Intensive Session
30-min Follow Up Appt
The Rapid Resolve
The Rewire Series
The Executive Reset
$495
The Rapid Resolve
Target one issue—get lasting relief in just one week.
4.5 hours of focused EMDR therapy
60-min Intake
1 x 3-hour Intensive Session
30-min Follow Up Appt
The Rapid Resolve
The Rewire Series
The Executive Reset
$495
The Rapid Resolve
Target one issue—get lasting relief in just one week.
4.5 hours of focused EMDR therapy
60-min Intake
1 x 3-hour Intensive Session
30-min Follow Up Appt
Testimonials
Testimonials
Trusted by those who’ve been there.
“Caitlin is warm, empathetic, and easy to connect with. She is an excellent clinician, and I cannot recommend her services strongly enough!“
– Kinsey Pocchio PhD, LMFT
“Caitlin is warm, empathetic, and easy to connect with. She is an excellent clinician, and I cannot recommend her services strongly enough!“
– Kinsey Pocchio PhD, LMFT
“Caitlin is warm, empathetic, and easy to connect with. She is an excellent clinician, and I cannot recommend her services strongly enough!“
– Kinsey Pocchio PhD, LMFT
“Cait completely changed my mind about therapy—I was able to clear blocks I didn’t even realize were affecting me every day... Throughout the process, I felt completely safe and guided by someone who truly knew the path.”
– Eric
“Cait completely changed my mind about therapy—I was able to clear blocks I didn’t even realize were affecting me every day... Throughout the process, I felt completely safe and guided by someone who truly knew the path.”
– Eric
“Cait completely changed my mind about therapy—I was able to clear blocks I didn’t even realize were affecting me every day... Throughout the process, I felt completely safe and guided by someone who truly knew the path.”
– Eric
"Caitlin Helton is wonderful and so very gifted at what she does. I highly recommend her to anyone needing counseling!"
– Megan
"Caitlin Helton is wonderful and so very gifted at what she does. I highly recommend her to anyone needing counseling!"
– Megan
"Caitlin Helton is wonderful and so very gifted at what she does. I highly recommend her to anyone needing counseling!"
– Megan
“Caitlin is an amazing clinician and offers compassionate care to all of her clients. If you're looking for a therapist who's super easy to connect with, provides excellent care, and has high expertise in trauma focused care, Caitlin is the one for you!“
– Katherine Twaddle LMFT
“Caitlin is an amazing clinician and offers compassionate care to all of her clients. If you're looking for a therapist who's super easy to connect with, provides excellent care, and has high expertise in trauma focused care, Caitlin is the one for you!“
– Katherine Twaddle LMFT
“Caitlin is an amazing clinician and offers compassionate care to all of her clients. If you're looking for a therapist who's super easy to connect with, provides excellent care, and has high expertise in trauma focused care, Caitlin is the one for you!“
– Katherine Twaddle LMFT
“Caitlin is kind and down-to-earth. She has a natural way of making people feel comfortable and truly cared for. If you're looking for a therapist who's approachable and genuinely supportive, I can't recommend her enough.“
– Courtney Briscoe LPC, RPT
“Caitlin is kind and down-to-earth. She has a natural way of making people feel comfortable and truly cared for. If you're looking for a therapist who's approachable and genuinely supportive, I can't recommend her enough.“
– Courtney Briscoe LPC, RPT
“Caitlin is kind and down-to-earth. She has a natural way of making people feel comfortable and truly cared for. If you're looking for a therapist who's approachable and genuinely supportive, I can't recommend her enough.“
– Courtney Briscoe LPC, RPT
“Cait had an incredible ability to take all the raw, unfiltered thoughts I was pouring out and reflect them back in a way that brought clarity and direction... Every session felt like a step toward healing—I’d leave feeling lighter, more grounded, and more hopeful.”
– Hannah
“Cait had an incredible ability to take all the raw, unfiltered thoughts I was pouring out and reflect them back in a way that brought clarity and direction... Every session felt like a step toward healing—I’d leave feeling lighter, more grounded, and more hopeful.”
– Hannah
“Cait had an incredible ability to take all the raw, unfiltered thoughts I was pouring out and reflect them back in a way that brought clarity and direction... Every session felt like a step toward healing—I’d leave feeling lighter, more grounded, and more hopeful.”
– Hannah
FAQs
FAQs
FAQs
How the work works
What EMDR Actually Is
It depends on the package and your pet’s needs, but most sessions take 1.5–3 hours.
What an Intensive Looks Like
Absolutely! We love pampering both cats and dogs.
EMDR for High Performers
Learn how EMDR can help you break through mental noise, stress loops, or decision fatigue—especially if you’re operating at a high level professionally or creatively.
What EMDR Actually Is
It depends on the package and your pet’s needs, but most sessions take 1.5–3 hours.
What an Intensive Looks Like
Absolutely! We love pampering both cats and dogs.
EMDR for High Performers
Learn how EMDR can help you break through mental noise, stress loops, or decision fatigue—especially if you’re operating at a high level professionally or creatively.
What EMDR Actually Is
It depends on the package and your pet’s needs, but most sessions take 1.5–3 hours.
What an Intensive Looks Like
Absolutely! We love pampering both cats and dogs.
EMDR for High Performers
Learn how EMDR can help you break through mental noise, stress loops, or decision fatigue—especially if you’re operating at a high level professionally or creatively.
Contact Us
Contact Us
Contact Us
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