Heal your trauma. Break the cycle. Maybe take a nap.
Now taking new clients in
Tennessee & North Carolina
What we do
Welcome to therapy: where we fix the stuff ice cream couldn’t
We’re here to help you untangle the messy knots of trauma, anxiety, and perfectionism—because let’s face it, you deserve more than just coping. Whether you’re stuck in family drama, navigating attachment issues, or feeling like life is one giant stress ball, I've got your back. With a compassionate, customized approach, we’ll work together to break those toxic cycles, set boundaries that actually stick, and empower you to take back control. Stronger, more resilient, and ready to thrive—no band-aid solutions here.
About your therapist
Meet Cait
I’m Cait, a Licensed Marriage and Family Therapist specializing in EMDR, trauma-focused therapy, and family systems therapy. With over five years of experience, I work primarily with young adults, teenagers, and women to help them navigate the impact of generational and developmental trauma, attachment issues, and family dynamics. My approach is holistic—I believe healing involves addressing every facet of life. Together, we’ll explore not just emotional healing, but also physical and spiritual self-care. It’s my privilege to support you on this journey toward lasting change and growth.
