Own Your Story. Heal Your Trauma. Thrive in Your Life.
Now taking new clients in
Tennessee & North Carolina
What we do
Therapy That Works: Because You Deserve More Than Just Coping
You’re a high achiever who’s tired of spinning your wheels. Behind the success, you’re battling overthinking, perfectionism, and trauma that even the best self-help hacks can’t fix.
That’s where I come in: real, deep healing that works—no band-aids, just breakthroughs.
Whether it’s toxic cycles, attachment issues, or life feeling like an endless stress spiral, you don’t have to navigate it alone. With my personalized, trauma-informed approach, we’ll tackle the roots of your struggles, break the patterns holding you back, and empower you to thrive on your terms.
No quick fixes—just lasting transformation.
About your therapist
Meet Cait: Your Partner in Healing & Growth
Hi, I’m Cait—a Licensed Marriage and Family Therapist specializing in EMDR, trauma-focused therapy, and family systems work.
I’ve spent over five years helping young adults, teenagers, and women break free from the grip of generational trauma, attachment struggles, and family conflict.
My approach is holistic and deeply personalized because healing isn’t just about feeling better—it’s about thriving in every part of your life.
Together, we’ll uncover the root causes of your challenges, integrate emotional, physical, and spiritual self-care, and create lasting change. Helping you heal and grow is not just my profession—it’s my passion.
