Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

Family Systems Therapy

A therapy that focuses on resolving individual problems by understanding family dynamics, aiming to restore balance and improve relationships within the family unit.

Mindfulness Therapy

A practice that helps you stay present, reduce anxiety, and manage stress through awareness and acceptance.

Attachment-Based Therapy

A form of therapy that helps you heal relational wounds and build stronger, healthier connections with others.

Trauma-Focused Therapy

A type of therapy designed to help you process and heal from past trauma, empowering you to regain control of your life.

EMDR Therapy

A trauma-focused therapy that rewires how your brain processes painful memories, helping you heal and move forward.

Virtual Therapy

Flexible, convenient therapy that fits into your life, helping you heal and grow from anywhere.

Family Systems Therapy

A therapy that focuses on resolving individual problems by understanding family dynamics, aiming to restore balance and improve relationships within the family unit.

Mindfulness Therapy

A practice that helps you stay present, reduce anxiety, and manage stress through awareness and acceptance.

Attachment-Based Therapy

A form of therapy that helps you heal relational wounds and build stronger, healthier connections with others.

Trauma-Focused Therapy

A type of therapy designed to help you process and heal from past trauma, empowering you to regain control of your life.

EMDR Therapy

A trauma-focused therapy that rewires how your brain processes painful memories, helping you heal and move forward.

Virtual Therapy

Flexible, convenient therapy that fits into your life, helping you heal and grow from anywhere.

Family Systems Therapy

A therapy that focuses on resolving individual problems by understanding family dynamics, aiming to restore balance and improve relationships within the family unit.

Mindfulness Therapy

A practice that helps you stay present, reduce anxiety, and manage stress through awareness and acceptance.

Attachment-Based Therapy

A form of therapy that helps you heal relational wounds and build stronger, healthier connections with others.

Trauma-Focused Therapy

A type of therapy designed to help you process and heal from past trauma, empowering you to regain control of your life.

EMDR Therapy

A trauma-focused therapy that rewires how your brain processes painful memories, helping you heal and move forward.

Virtual Therapy

Flexible, convenient therapy that fits into your life, helping you heal and grow from anywhere.

Questions

General Information About Therapy

What is the purpose of therapy?

Do I need therapy if I have a good support system and friends to talk to?

Do I REALLY need therapy?

What if I am taking Medication? Do I still need therapy?

Is what I say in therapy confidential?

Location & Availability

Where are you located?

What if I live out-of-state?

Do you offer in-person sessions?

Are you accepting new clients?

Therapy Services & Specialties

What is your specialty?

What forms of trauma do you treat?

What kind of clients do you work with?

What therapy approaches do you use?

What is your therapy process?

What can I expect during my first appointment?

How long do I need to be in therapy?

Do you offer 24-hour care?

Preparing for and Participating in Teletherapy

How does online therapy work?

Do I have to do teletherapy or can I have an in-person visit?

How long is a counseling session?

Is telehealth private?

Where’s the best place for a video call?

What if the video is not working?

Can I use FaceTime for therapy?

Costs and Payment Options

What is the cost of therapy?

Do you take insurance?

How can I pay for therapy?

Do you offer sliding scale fees?

What forms of payment do you accept?

Where Else Can I Find Help?

Suicide Prevention and Support

Substance Use/Abuse and Alcoholism

Rape, Abuse & Domestic Violence

Other Resources

General Information About Therapy

What is the purpose of therapy?

Do I need therapy if I have a good support system and friends to talk to?

Do I REALLY need therapy?

What if I am taking Medication? Do I still need therapy?

Is what I say in therapy confidential?

Location & Availability

Where are you located?

What if I live out-of-state?

Do you offer in-person sessions?

Are you accepting new clients?

Therapy Services & Specialties

What is your specialty?

What forms of trauma do you treat?

What kind of clients do you work with?

What therapy approaches do you use?

What is your therapy process?

What can I expect during my first appointment?

How long do I need to be in therapy?

Do you offer 24-hour care?

Preparing for and Participating in Teletherapy

How does online therapy work?

Do I have to do teletherapy or can I have an in-person visit?

How long is a counseling session?

Is telehealth private?

Where’s the best place for a video call?

What if the video is not working?

Can I use FaceTime for therapy?

Costs and Payment Options

What is the cost of therapy?

Do you take insurance?

How can I pay for therapy?

Do you offer sliding scale fees?

What forms of payment do you accept?

Where Else Can I Find Help?

Suicide Prevention and Support

Substance Use/Abuse and Alcoholism

Rape, Abuse & Domestic Violence

Other Resources

General Information About Therapy

What is the purpose of therapy?

Do I need therapy if I have a good support system and friends to talk to?

Do I REALLY need therapy?

What if I am taking Medication? Do I still need therapy?

Is what I say in therapy confidential?

Location & Availability

Where are you located?

What if I live out-of-state?

Do you offer in-person sessions?

Are you accepting new clients?

Therapy Services & Specialties

What is your specialty?

What forms of trauma do you treat?

What kind of clients do you work with?

What therapy approaches do you use?

What is your therapy process?

What can I expect during my first appointment?

How long do I need to be in therapy?

Do you offer 24-hour care?

Preparing for and Participating in Teletherapy

How does online therapy work?

Do I have to do teletherapy or can I have an in-person visit?

How long is a counseling session?

Is telehealth private?

Where’s the best place for a video call?

What if the video is not working?

Can I use FaceTime for therapy?

Costs and Payment Options

What is the cost of therapy?

Do you take insurance?

How can I pay for therapy?

Do you offer sliding scale fees?

What forms of payment do you accept?

Where Else Can I Find Help?

Suicide Prevention and Support

Substance Use/Abuse and Alcoholism

Rape, Abuse & Domestic Violence

Other Resources

Supporting you every step of the way.

Book a session

Supporting you every step of the way.

Book a session

Supporting you every step of the way.

Book a session

Personalized support for your mental health needs.

Most asked

Questions

General Information About Therapy

Location & Availability

Therapy Services & Specialties

Preparing for and Participating in Teletherapy

Costs and Payment Options

Where Else Can I Find Help?

General Information About Therapy

Location & Availability

Therapy Services & Specialties

Preparing for and Participating in Teletherapy

Costs and Payment Options

Where Else Can I Find Help?

General Information About Therapy

Location & Availability

Therapy Services & Specialties

Preparing for and Participating in Teletherapy

Costs and Payment Options

Where Else Can I Find Help?

Supporting you every step of the way.

Supporting you every step of the way.

Supporting you every step of the way.