Therapies
Virtual therapy has revolutionized the way people access mental health care. Like many therapists, I transitioned to 100% telehealth during the pandemic. What began as a necessary adjustment quickly revealed itself as an opportunity to connect with clients in a way that was flexible, accessible, and impactful. I was amazed by how removing the need to meet in person lowered barriers to therapy, allowing more people to prioritize their mental health without the logistical challenges of commuting or coordinating schedules.
Through virtual therapy, I’ve been able to help clients process trauma, navigate relationship challenges, and build resilience—all from the comfort of their own homes. While the setting is different from traditional therapy, the benefits are undeniable.
What Are the Benefits of Virtual Therapy?
Accessibility: Virtual therapy eliminates the need to travel to an office, making it easier for people with busy schedules, mobility challenges, or limited transportation options to access care.
Comfort: Being in your own space can help you feel more relaxed and open during sessions.
Flexibility: Virtual therapy makes it easier to fit sessions into your day, whether you’re at home, at work, or even traveling.
Expanded Reach: It allows therapists to connect with clients who might live in different areas, ensuring specialized care is available no matter where you’re located.
What Are the Challenges of Virtual Therapy?
Technology Glitches: Internet issues or software hiccups can occasionally disrupt sessions.
Lack of Physical Presence: For some, the physical space of a therapist’s office feels grounding and creates a sense of safety that’s harder to replicate virtually.
Privacy Concerns: It’s essential to find a private space where you feel comfortable speaking openly, which can be difficult in shared living arrangements.
Virtual therapy may not be the right fit for everyone, but it can be an incredibly effective way to receive support, especially when life circumstances make in-person sessions less feasible. If you’re curious about whether virtual therapy could work for you, I’d be happy to help you explore this option and find the best fit for your needs.
