The Journal
A place where mindfulness, culture, and science come together.
Mental Health
Trauma Therapy: Definition, Types, Techniques, and Efficacy

Mental Health
Trauma Therapy: Definition, Types, Techniques, and Efficacy

Mental Health
Trauma Therapy: Definition, Types, Techniques, and Efficacy

Mental Health
The Ultimate Guide to Online Therapy: How It Works, What It Costs & How to Find the Right Fit

Mental Health
The Ultimate Guide to Online Therapy: How It Works, What It Costs & How to Find the Right Fit

Mental Health
The Ultimate Guide to Online Therapy: How It Works, What It Costs & How to Find the Right Fit

Mental Health
Anxiety Therapy: The Complete Guide to the Best Treatments for Every Type of Anxiety

Mental Health
Anxiety Therapy: The Complete Guide to the Best Treatments for Every Type of Anxiety

Mental Health
Anxiety Therapy: The Complete Guide to the Best Treatments for Every Type of Anxiety

Mental Health
EMDR Therapy: What It Is, How It Works, and How It Can Help You Heal

Mental Health
EMDR Therapy: What It Is, How It Works, and How It Can Help You Heal

Mental Health
EMDR Therapy: What It Is, How It Works, and How It Can Help You Heal


Where your healing journey begins.

Where your healing journey begins.

Where your healing journey begins.
Over it & Onward —
Over it & Onward —
Over it & Onward —
Ready to Heal, Ready to Thrive.
Ready to Heal, Ready to Thrive.
Ready to Heal, Ready to Thrive.